Strengthen Your Hamstrings!

12 Days of Christmas, Hanukah, or anything you celebrate!

The CoreWalking Program wants you to celebrate an active life, free from pain; we believe that is possible for most people.

For those with congenital and degenerative conditions we want you to celebrate the support you can develop with basic changes to the way you move, stand and exercise.

Aging gracefully can be more than a trite phrase.

Each day for the next 12 we will release something different from the CoreWalking vault for an exceedingly low price.

Today's Special

Strengthen Your Hamstrings

(and Gluteus Maximus While Your At It)

Today's Special Price: $7

I don't meet many happy hamstrings.

They are often overly tight, not to mention weak.

The hamstrings are three muscles at the back of the leg that, along with the big gluteus maximus, help to maintain our posture and provide power for walking, running and jumping.

This 50 page eBook has a great introduction covering the anatomy and function of the hamstrings and gluteus maximus.

By following this series of exercises to strengthen and stretch these essential muscles you will walk away with those happy hamstrings.

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