12 Days of Christmas, Hanukah, or anything you celebrate!

The CoreWalking Program hopes for you to celebrate an active life, free from pain; we believe that is possible for most people.

For those with congenital and degenerative conditions we want you to celebrate the support you can develop with basic changes to the way you move, stand and exercise.

Aging gracefully can be more than a trite phrase.

Each day for the next 12 we will release something different from the CoreWalking vault for an exceedingly low price.

Today's Special

Sciatica/ Piriformis Syndrome eBook

Learn function, anatomy and exercises for pain relief.

Today's Special Price: $10

Sciatic nerve pain is awful.

Located in the lower back, deep in the butt or shooting down the leg into the foot, this nerve issue shuts people down.

It doesn't have to be that way as simple changes to your posture and movement patterns easily frees up the sciatic nerve for better flow and conductivity.

There are problems in the body that you can't stretch, strengthen or surgically repair to health. Sciatica is on of those.

After doing the full series of releases in this eBook you won't believe the results. Ease in your lower back, freer movement, less pain, better sleep, and more...

Watch Alex Caudrado talk about his experience with CoreWalking: