Support Your Knees
This 3-hour workshop focuses on the knee, covering anatomy & function as well as exercises for stabilization, support, and healing. ($40)
What You Get
A Customer's Story
My initial introduction to Jonathan’s work came during a web search because of trouble with sciatica pain in my left lower leg.The doctors had recommended steroid shots and possibly surgery! Both options were not even up for discussion. CoreWalking promised relief and I was willing to listen to more. I was intrigued as I listened to his explanation of how efficiently the body will work when all the parts are properly aligned. After a year of working with Jonathan through CoreWalking and the MindBody program, I am without pain, more aware of my walking posture and engaged in his live yoga classes as often as possible. Following the MindBody webinars over the past year has given me extensive information and valuable insight as to how the body functions. I appreciated the special guests and Jonathan’s unique ability to make all the brilliant information “user friendly”. I continue to participate with the online live yoga classes and am finding Jonathan’s coaching and teaching supportive, encouraging and easy to follow.