Hi, I am a member as I have purchased the CoreWalking and Psoas and Yoga programs. Love them all. I just cannot stop the Psoas Release Party! until I finish it. Everyone who knows me cautions me to go slowl and not over due it. But so far all I get is wonderful results. I have completed it 4 times now. Now I am using the book exercises so I can do it while watching TV with my husband. The results are dramatic.I was in a lot of pain this morning (PT last week worked on freeing up my pelvis and I had sat in a friends new car for a 20 minute ride. Typical my muscles tightened up and I was awake until 5am. I had a party to attend and told them I would stop in for 15 minutes. Then in the afternoon I did the Psoas Release Party. Tonight at the party I found a comfortable stool and stayed for the full 2.5 hours and then stopped by the grocery store for a few items. I have done the Walk with Me mp3 and went from walking a slow one block to a brisk 1 mile walk on the second day of working on my walking posture. Within one week I was back to my old 2 mile walk (all on flat terrain). All these years, testing, drugs, surgeries and procedures, and it is the proper releases of the psoas and changing my walk which is allowing me to enjoy life again. I just had a successful neruotomy of my L3, 4 and 5 facet joints but was stuck in the pain loop. My physical therapist is giving me credit for my wonderful recovery and I in turn give you credit. Now I recover from PT with the Psoas Release Party! and my new walk.. THANK YOU. Nancy Belko